indyman777's Journal, 08 March 2010

birthday weekend getaway

148.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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625 kcal

Fat: 27.00g | Prot: 21.00g | Carb: 71.50g.   Lunch: Sweet Tea (Large), Cheeseburger. more...

2382 kcal

Activities & Exercise: Resting - 5 hours, Desk Work - 9 hours, Sleeping - 8 hours, Volleyball - 2 hours. more...