Weigh In record (no journal entry) for 05 May 2017
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143.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1264 kcal
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Fat: 54.05g | Prot: 55.47g | Carb: 150.11g.
Breakfast: Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Trader Joe's Brussels Sprout Salad, Pork Loin (Tenderloin). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.8 lb a week
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