Weigh In record (no journal entry) for 05 May 2017
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152.2 lb
Lost so far: 2.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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478 kcal
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Fat: 3.38g | Prot: 47.88g | Carb: 70.22g.
Breakfast: Apples. Lunch: Cabbage, Great Value Cod Fillet, Alessi Alessi thin breadsticks. Dinner: Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Tomatoes. Snacks/Other: Apples. more...
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gaining 4.2 lb a week
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hardestyal's weight history
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