tartrate's Journal, 04 May 2017

129.9 lb Lost so far: 13.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

1999 kcal

Fat: 99.03g | Prot: 118.96g | Carb: 164.97g.   Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Lunch: Chobani Simply 100 Strawberry, Medifast Peanut Butter Chocolate Chip Chewy Bar. Dinner: Venison/Deer Steak, Wright Brand Naturally Applewood Smoked Sliced Bacon, Meat Loaf, Olive Garden Croutons, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. Snacks/Other: Great Value Salt & Vinegar Potato Chips, Paula Deen Seven Layer Dessert Bar, Skittles Original (Fun Size), Medifast Cheddar & Sour Cream Popcorn. more...

1967 kcal

Activities & Exercise: Housework - 1 hour and 32 minutes, Sleeping - 7 hours, Standing - 4 hours and 4 minutes, Resting - 7 hours and 8 minutes, Desk Work - 4 hours and 16 minutes. more...