evon185's Journal, 05 May 2017

209.8 lb Lost so far: 0.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

2549 kcal

Fat: 83.35g | Prot: 74.28g | Carb: 404.84g.   Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Oatmeal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Nature's Own Life Honey Wheat Bread, Bananas. Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Apples, Pop Secret Popcorn Butter 100 Calorie Pop, Pop Secret Popcorn Butter 100 Calorie Pop, Navels Oranges, Apples. Dinner: Campbell's Chunky Chicken & Sausage Gumbo, Kraft 3 Cheese Mexicana Shredded Cheese, Baked Potato (Peel Eaten), Green Giant Corn on the Cob Nibblers, Pistachio Nuts, Broccoli, Morningstar Farms Spicy Black Bean Burger, Thomas' Bagel Thins - Plain, Ketchup. Snacks/Other: Thomas' Bagel Thins - Plain, Jam Preserves, Peanut Butter, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2878 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...