Weigh In record (no journal entry) for 05 May 2017
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197.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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640 kcal
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Fat: 12.82g | Prot: 37.98g | Carb: 93.54g.
Breakfast: Coffee with Cream and Sugar, Land O' Frost Black Forest Ham, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Fruit Cup (Small), Chick-fil-A Chicken Sandwich (No Bun). Snacks/Other: Sunsweet California Pitted Dates. more...
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losing 4.2 lb a week
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