Weigh In record (no journal entry) for 05 May 2017
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2017:
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1480 kcal
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Fat: 52.84g | Prot: 64.93g | Carb: 146.59g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kroger Protein Bar - Peanut, Dark Chocolate & Almonds, Hillshire Farm Naturals Slow Roasted Turkey Breast, Carrots, Sweet Red Peppers, Cucumber (with Peel), Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Stonewall Kitchen Lemon Curd, Angel Food Cake, TGI Friday's Queso Dip, Guacamole, Mission Restaurant Style Tortilla Chips, Olive Oil, Corn, Sour Cream, Flour Tortilla, Chicken Chile Verde. Snacks/Other: Bourbon, Margarita. more...
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losing 7.7 lb a week
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 Comments
It's just "water weight" but still nice to see...
05 May 17 by member: tammylc2
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