Weigh In record (no journal entry) for 05 May 2017
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1113 kcal
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Fat: 30.34g | Prot: 87.54g | Carb: 121.59g.
Breakfast: Bob Evans Hot Chamomile Tea, Chamomile Tea, Blueberries, Noosa Pear & Cardamom Yoghurt. Lunch: Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Turkey Breakfast Sausage, Kirkland Signature Organic Brown Eggs, Egg White. Dinner: Chicken Breast, Birds Eye Steamfresh Mixed Vegetables, Proti Diet Chicken Soup. Snacks/Other: McDonald's Strawberry Banana Smoothie (Medium), Wholesome Sweeteners Organic Coconut Palm Sugar, Strawberries. more...
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2643 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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CRIS SAVAGE's weight history
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