| January 2018 |
| Sun 14th: |
270 *
|
14%
|
fat: 6.00g |
| |
protein: 7.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| December 2017 |
| Mon 18th: |
961 *
|
51%
|
fat: 34.99g |
| |
protein: 77.16g |
| |
carbs: 82.72g |
|
4104*
|
 3143
|
| Sat 16th: |
707 *
|
37%
|
fat: 23.40g |
| |
protein: 66.30g |
| |
carbs: 53.10g |
|
3808
|
3101
|
| Mon 11th: |
680 *
|
36%
|
fat: 25.22g |
| |
protein: 12.63g |
| |
carbs: 102.97g |
|
3316*
|
2636
|
| Sun 10th: |
1267 *
|
67%
|
fat: 44.06g |
| |
protein: 66.60g |
| |
carbs: 172.38g |
|
2779*
|
1512
|
| Sat 9th: |
841 *
|
44%
|
fat: 40.97g |
| |
protein: 51.05g |
| |
carbs: 66.92g |
|
-
|
-
|
| Fri 8th: |
513 *
|
27%
|
fat: 17.94g |
| |
protein: 15.77g |
| |
carbs: 72.90g |
|
-
|
-
|
| Thu 7th: |
591 *
|
31%
|
fat: 13.14g |
| |
protein: 50.84g |
| |
carbs: 65.00g |
|
2710*
|
2119
|
| Wed 6th: |
288 *
|
15%
|
fat: 0.00g |
| |
protein: 15.10g |
| |
carbs: 27.69g |
|
2945*
|
2657
|
| November 2017 |
| Thu 30th: |
318 *
|
17%
|
fat: 0.28g |
| |
protein: 2.80g |
| |
carbs: 37.53g |
|
3223*
|
2905
|
| Wed 29th: |
-
|
-
|
|
2306*
|
-
|
| Tue 28th: |
811 *
|
43%
|
fat: 4.77g |
| |
protein: 55.51g |
| |
carbs: 93.84g |
|
3043*
|
2232
|
| Mon 27th: |
-
|
-
|
|
3197*
|
-
|
| Tue 21st: |
664 *
|
35%
|
fat: 31.38g |
| |
protein: 67.22g |
| |
carbs: 31.05g |
|
3118*
|
2454
|
| Mon 20th: |
1497 *
|
79%
|
fat: 48.84g |
| |
protein: 124.30g |
| |
carbs: 131.30g |
|
3176*
|
1679
|
| Fri 17th: |
1625 *
|
86%
|
fat: 82.22g |
| |
protein: 144.07g |
| |
carbs: 59.26g |
|
-
|
-
|
| Thu 16th: |
1095 *
|
58%
|
fat: 46.37g |
| |
protein: 110.54g |
| |
carbs: 40.34g |
|
-
|
-
|
| Wed 15th: |
1402 *
|
74%
|
fat: 68.64g |
| |
protein: 107.09g |
| |
carbs: 60.00g |
|
2394*
|
992
|
| Tue 14th: |
1106 *
|
58%
|
fat: 38.76g |
| |
protein: 94.39g |
| |
carbs: 77.95g |
|
3087
|
1981
|
| October 2017 |
| Fri 27th: |
281 *
|
15%
|
fat: 11.00g |
| |
protein: 4.69g |
| |
carbs: 46.94g |
|
-
|
-
|
| Thu 26th: |
512 *
|
27%
|
fat: 20.49g |
| |
protein: 29.27g |
| |
carbs: 52.66g |
|
-
|
-
|
| Sun 22nd: |
1001 *
|
53%
|
fat: 42.24g |
| |
protein: 47.36g |
| |
carbs: 117.06g |
|
-
|
-
|
