Weigh In record (no journal entry) for 05 May 2017
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295.4 lb
Lost so far: 31.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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792 kcal
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Fat: 20.60g | Prot: 47.51g | Carb: 98.37g.
Breakfast: Raspberries, Spring Valley Cold-Milled Organic Ground Flax Seeds, Strawberries, Baby Spinach, Silk Unsweetened Cashew Milk. Lunch: Green Sweet Pepper, Tomatoes, Baby Carrots, Heinz Hamburger Dill Chips Pickles, Kroger Jalapeno Peppers, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Radish. Dinner: Miller Brewing Company Genuine Draft 64, Lettuce, Tomatoes, La Costena Green Pickled Sliced Jalapeno Peppers, Sargento Reduced Fat 4 Cheese Italian Cheese, Hormel Taco Meats - Shredded & Seasoned Chicken, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Mangos. more...
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4005 kcal
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Activities & Exercise:
Elliptical - 28 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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