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That was a good day. I got to have a few nice desert items but still stayed under the calorie limit for the day. That felt good. Then to weigh in this morning and see that I am also down weight is AWESOME! Let's Keep Going!
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286.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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2735 kcal
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Fat: 96.78g | Prot: 116.46g | Carb: 350.01g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Sour Cream (Fat Free), Baked Potato (Peel Eaten), Broiled or Baked Pork Chop, Sauteed Mushrooms & Onions. Dinner: Bread Stick, Pepperoni Mini Pizzas. Snacks/Other: Filet-O-Fish, French Fries (Medium). more...
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losing 15.4 lb a week
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mrjoshwaltzing's weight history
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