Weigh In record (no journal entry) for 05 May 2017
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1134 kcal
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Fat: 20.02g | Prot: 41.93g | Carb: 198.00g.
Breakfast: Banane, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Cozze Cotte, Spaghetti, Caffè Espresso. Dinner: Caffè Espresso, certossa Pane a fette, Insalata Verde con Verdure Assortite, Fragole Zuccherate. Snacks/Other: Caffè Espresso. more...
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2207 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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