Weigh In record (no journal entry) for 04 May 2017
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167.6 lb
Lost so far: 5.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1445 kcal
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Fat: 85.46g | Prot: 133.82g | Carb: 32.51g.
Breakfast: Hacendado Mezcla de Semillas, Puleva Leche Desnatada Omega 3 con Nueces, Hacendado Hummus, Hacendado Claras de Huevo. Lunch: Huevo Cocido, Roncero Queso Fresco Tradicional, Consorcio Bonito del Norte. Dinner: Hacendado Mejillones en Escabeche. Snacks/Other: Hacendado Lomo Embuchado Extra. more...
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losing 13.9 lb a week
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