Weigh In record (no journal entry) for 05 May 2017
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118.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1753 kcal
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Fat: 57.61g | Prot: 145.62g | Carb: 154.05g.
Breakfast: Red Raspberries, Woolworths Rice Cakes Plain, Jungle Oats, Egg White, Egg, Kefir. Lunch: Quinoa (Cooked), Chicken Breast, Cooked Spinach (Fat Not Added in Cooking). Dinner: Woolworths Lean Ostrich Burgers, Quinoa (Cooked), Mccain Stir Fry Banting Mix. Snacks/Other: Chickpeas, Woolworths Blueberry Frozen Yoghurt, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Sliced Smoked Chicken, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Rice Cakes Plain, Egg. more...
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losing 6.2 lb a week
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