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11 st 0
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1155 kcal
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Fat: 90.04g | Prot: 61.99g | Carb: 25.69g.
Breakfast: Peppered Beef Style Slices, Coffee, Single Cream, Cheddar. Lunch: Green Olives, Roast Beef, Mayonnaise, Lettuce, Stilton. Dinner: Sugar Free Jelly, Onions, Butter, Single Cream, Cheddar Cheese, Mushrooms, Cauliflower, Spinach. Snacks/Other: Cheddar, Roast Beef, Stilton, Cheddars, Green Olives. more...
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2358 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 2 hours and 20 minutes, Driving - 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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