Weigh In record (no journal entry) for 25 February 2012
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128.5 lb
Lost so far: 0.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1420 kcal
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Fat: 49.22g | Prot: 128.93g | Carb: 153.72g.
Breakfast: biscuits, Steviana, Whole Wheat Pita Bread, Olive Oil, Cucumber (with Peel), LABNEH (0% FAT). Lunch: Lettuce, White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: silhouette milk, biscuits, milk, BISCUITS, Avocados. more...
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gaining 0.1 lb a week
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OLGAK's weight history
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