Weigh In record (no journal entry) for 05 May 2017
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246.0 lb
Lost so far: 17.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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2126 kcal
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Fat: 74.08g | Prot: 168.44g | Carb: 198.01g.
Breakfast: Kaffee mit Milch, Aldi Porridge Klassisch. Lunch: Milchschokolade Pralinen, Aldi Thunfisch, Roggenbrötchen, Power System Protein Big Block Vanille. Dinner: Erdinger Alkoholfrei (Flasche), Lyttos Schafskäse Leicht, Dönersalat. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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