Weigh In record (no journal entry) for 04 May 2017
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1509 kcal
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Fat: 59.23g | Prot: 55.38g | Carb: 181.68g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Amy's Cheese Lasagna. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Morningstar Farms Veggie Breakfast Bacon Strips, Kraft Big Slice Colby Jack Cheese, Gardein Beefless Slider, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Taste Nirvana Thai Tea, Dove Silky Smooth Dark Chocolate Promises (1). more...
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gaining 0.6 lb a week
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