Weigh In record (no journal entry) for 06 April 2017
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162.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1572 kcal
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Fat: 71.04g | Prot: 45.19g | Carb: 199.18g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut. Lunch: Rothbury Farms Seasoned Croutons, Lettuce, Kroger Sliced Mushrooms, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Thousand Island Dressing, American Cheese, Buyers Best Shoestring French Fried Potatoes, Gardein Beefless Slider. Snacks/Other: Chick-fil-A Cookies & Cream Milkshake (Small), Voortman Shortbread Cookies, Dove Silky Smooth Dark Chocolate Promises (1). more...
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losing 1.2 lb a week
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