jasonfahy's Journal, 25 February 2012

219.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1765 kcal

Fat: 61.47g | Prot: 76.10g | Carb: 226.74g.   Breakfast: Special K, 2% Fat Milk. Lunch: Fettucine, Chicken and Sausage Gumbo. Snacks/Other: Fudgesicle. more...

2673 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...