PMAC123's Journal, 25 February 2012

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Weigh In record (no journal entry) for 25 February 2012

173.5 lb Lost so far: 15.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:

564 kcal

Fat: 26.16g | Prot: 29.29g | Carb: 54.02g. Breakfast: gu , light and fit. Lunch: tomatoes, peppers, provolone, avacado, egg beaters. more...

3033 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week

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PMAC123's Journal, 25 February 2012

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