dstein's Journal, 25 February 2012

Not too much of a surprise as the "tank" refills! Let's see if I can keep my weight under 200 over the next few days.

198.6 lb Lost so far: 61.9 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1480 kcal

Fat: 46.43g | Prot: 71.31g | Carb: 211.96g.   Breakfast: Heirloom Navel Oranges, Plain Waffle, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Sprouts, Cabbage Kimchi, Bulgogi, White Rice (Medium-Grain, Cooked). Snacks/Other: Clementines, Grapes (American Type, Slip Skin), Almonds, Red Bean Dessert, Lowfat Frozen Yogurt, Orange Peel in 55% Dark Chocolate, Skinny Mocha (Tall). more...

2412 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...