Weigh In record (no journal entry) for 04 May 2017
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155.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1632 kcal
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Fat: 47.21g | Prot: 148.71g | Carb: 150.00g.
Breakfast: Stokes Purple Sweet Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat), BioTrust Low Carb Shake Mix Chocolate. Lunch: Dim Sum Sticky Rice in Lotus Leaf, Stokes Purple Sweet Potatoes, Broccoli, Chicken Breast. Dinner: Brown Rice, Broccoli, Salmon. Snacks/Other: BioTrust Low Carb Shake Mix Chocolate, BioTrust Low Carb Shake Mix Chocolate. more...
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gaining 0.9 lb a week
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