Weigh In record (no journal entry) for 01 May 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1640 kcal
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Fat: 40.91g | Prot: 162.90g | Carb: 155.46g.
Breakfast: Optimum Nutrition Cake Bites Red Velvet, BioTrust Low Carb Shake Mix Chocolate, MRM 100% All Natural Whey Rich Vanilla. Lunch: Schwan's Filet Mignon, Trader Joe's Simply Seasoned Tuna Burgers, Broccoli, Brown Rice. Dinner: Egg, Natto, Brown Rice. Snacks/Other: VIP Whole Strawberries, ShopRite Fat Free Cottage Cheese, ShopRite Fat Free Cottage Cheese. more...
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losing 1.8 lb a week
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