Dave143's Journal, 25 February 2012

168.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 48.16g | Prot: 55.70g | Carb: 174.17g.   Breakfast: Orange Juice, Milk (Nonfat), Jams and Preserves, Chunky Peanut Butter (with Salt), Toasted Multigrain Bread. Lunch: Bananas, Gala Apples, Milk (Nonfat), Ham Salad Sandwich. Dinner: 12" Medium Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Chocolate Chip Cookie. more...

1862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...