hua5590's Journal, 25 February 2012

119.0 lb Lost so far: 8.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 19.69g | Prot: 45.15g | Carb: 150.26g.   Breakfast: shaw's light wheat bread, egg beaters. Lunch: gala apple, cheddar cheese light, romaine lettuce, grapes. Dinner: trader joe's cod fish, quinoa, asparagus. Snacks/Other: rice crackers, cuties, nectarine, vitamuffin. more...

3117 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 15 minutes, Running - 7/mph - 35 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...