Weigh In record (no journal entry) for 25 February 2012
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273.0 lb
Lost so far: 15.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1385 kcal
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Fat: 38.40g | Prot: 90.44g | Carb: 173.17g.
Breakfast: Milk (Nonfat) , Special K Cinnamon Pecan Cereal, Coffee (Brewed From Grounds) , Bananas . Lunch: Diced Peaches in Cups, Buffalo Style Boneless Wingz, Spaghetti/Marinara Pasta Sauce, Four Cheese Ravioli. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Seasoned Croutons, Mixed Salad Greens. more...
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gaining 11.2 lb a week
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