Weigh In record (no journal entry) for 04 May 2017
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148.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1418 kcal
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Fat: 31.59g | Prot: 135.49g | Carb: 151.59g.
Breakfast: Spinach, Jennie-O Turkey Bacon, So Delicious French Vanilla Almond Milk Creamer, Kroger 100% Whole Grain Oats, Kirkland Signature Egg Whites. Lunch: Chicken of The Sea Tuna Patties, Brown Rice, Cucumber (Peeled). Dinner: Quaker Rice Cakes - Lightly Salted, Broccoli, Wal-Mart 93/7 Lean Ground Beef, Stubb's Bar-B-Q Sauce Original, Oroweat Sandwich Thins - Multi-Grain, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Jif Reduced Fat Creamy Peanut Butter, Apples, RSP Whey Cookies and Creme. more...
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losing 1.4 lb a week
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