|
After bathroom and shower w/o clothes @ 11:30am.
|
213.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2012:
|
2071 kcal
|
Fat: 55.33g | Prot: 100.36g | Carb: 301.46g.
Breakfast: Whole Wheat Hot Natural Cereal (Dry), Coffee, The Original Low Fat Coffee Creamer, Thomas' Bagel Thins, Promise activ Light Spread. Dinner: Chicken Meat (Roasting), White Rice. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Krunch, Salted Peanuts (Package), Sweet and Salty Nut Granola Bars - Peanut, Popsicle (Sugar Free) , Ice Cream Sandwich. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|