Weigh In record (no journal entry) for 25 February 2012
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127.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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894 kcal
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Fat: 37.93g | Prot: 47.62g | Carb: 87.49g.
Breakfast: special k cereal chocolate. Lunch: Natural Oven Roasted Turkey Breast Cold Cuts, Tomatoes, Tomato & Basil Flour Tortillas, Chipotle Ranch Sauce. Dinner: Grilled Chicken Breast , Chicken Pot Stickers, Pink Salmon, Chipotle Ranch Sauce. Snacks/Other: apple. more...
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1903 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 7 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 20 minutes, Driving - 40 minutes, Standing - 6 hours. more...
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losing 2.1 lb a week
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