velricky92's Journal, 04 May 2017

Morning !

167.8 lb Lost so far: 7.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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114 kcal

Fat: 0.95g | Prot: 22.90g | Carb: 2.86g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bottled Water Unsweetened. more...

2019 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...