Weigh In record (no journal entry) for 25 February 2012
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240.6 lb
Lost so far: 17.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1380 kcal
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Fat: 43.00g | Prot: 32.30g | Carb: 177.20g.
Breakfast: Creamy Chocolate Shake Mix, Fat Free Milk. Lunch: Budweiser Light Beer. Dinner: Country Breaded Chicken. Snacks/Other: Jalapenitos (Mild Jalapeño Chips), 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, 100 Calorie Packs Honey Maid Cinnamon Roll Thin Crisps. more...
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losing 4.2 lb a week
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