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體脂肪35.6
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143.5 lb
Lost so far: 1.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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2021 kcal
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Fat: 38.07g | Prot: 95.44g | Carb: 345.45g.
Breakfast: 低脂牛奶, 蔬菜湯（低鈉，加水）, 番薯/地瓜, 海帶（加醬油）, 吻仔魚, 椰菜花, 青椒, 糙米和野生稻. Lunch: 蝦天婦羅, 豆包, 米粉（煮熟）, 椰菜花, 青椒, 白飯. Dinner: 海帶（加醬油）, 玉米, 椰菜花, 青椒, 地瓜葉, 吻仔魚, 糙米和野生稻. Snacks/Other: 榴蓮. more...
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1996 kcal
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Activities & Exercise:
Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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