Weigh In record (no journal entry) for 04 May 2017
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196.9 lb
Lost so far: 131.5 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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2370 kcal
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Fat: 96.87g | Prot: 86.49g | Carb: 293.23g.
Lunch: Pudding, Seafood Newburg, Tasty Wok Chinese Steamed Pork Buns, Shiitake Mushrooms (Without Salt, Cooked), Green String Beans, General Tso (General Gau) Chicken. Snacks/Other: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small). more...
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steady weight
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