Weigh In record (no journal entry) for 04 May 2017
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1112 kcal
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Fat: 60.17g | Prot: 118.56g | Carb: 20.25g.
Breakfast: Betabel, Brócoli, Lechuga, Carne de Pollo (Asada). Lunch: Atún en Agua (Enlatado), Aguacate, Chimex Chorizo para Asar. Snacks/Other: Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
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steady weight
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