evon185's Journal, 04 May 2017

207.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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3009 kcal

Fat: 115.52g | Prot: 80.36g | Carb: 436.55g.   Breakfast: Equate Sugar Free Fiber Powder, Sugar, Coffee-Mate Original Powder Creamer, Cream (Half & Half), Nature's Own Life Honey Wheat Bread, Bananas, Coffee. Lunch: Apples, Cheetos Sweetos, Lay's Kettle Cooked Mesquite BBQ Chips, Ocean Spray Craisins Dried Cranberries, Oatmeal, Navels Oranges, America's Choice Natural Walnuts. Dinner: Green Giant Corn on the Cob Nibblers, Bertolli I Can't Believe It's Not Butter Light, Nature's Own 100% Whole Wheat Bagels, Pistachio Nuts, Giorgio Baby Bella Mushrooms, Broccoli, Ketchup, Morningstar Farms Spicy Black Bean Burger, Thomas' Bagel Thins - Plain. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Little Hug Fruit Barrels, Jell-O Sugar Free Cherry, Pistachio Nuts, Great Value Natural Apple Sauce, Saltine Crackers. more...

2803 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...