beachlane's Journal, 04 May 2017

189.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 25.46g | Prot: 223.92g | Carb: 116.49g.   Lunch: Pure Protein Cookies & Cream Bar High Protein Bar, MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Boiled Egg, Lifeway Foods Lowfat Peach Kefir, MET-Rx Protein Plus RTD 51 - Creamy Vanilla. Dinner: Skinless Chicken Breast. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2367 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...