Weigh In record (no journal entry) for 04 May 2017
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216.0 lb
Lost so far: 3.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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2098 kcal
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Fat: 162.31g | Prot: 124.14g | Carb: 45.16g.
Breakfast: Egg, Maranatha All Natural Creamy Almond Butter, Ground Beef (80% Lean / 20% Fat), Ancient Nutrition Bone Broth Protein. more...
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gaining 4.9 lb a week
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