khangee's Journal, 25 February 2012

Weigh In record (no journal entry) for 25 February 2012
179.0 lb Lost so far: 52.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
2204 kcal Fat: 52.18g | Prot: 77.68g | Carb: 369.65g.   Breakfast: Bananas, honey, Organic Cold Milled Flax, soy protein powder, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt. Lunch: Flour Tortilla, Mozzarella Cheese, cranberry juice. Dinner: White Chicken Chili with Cheddar Jack Cornbread. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
1999 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   gaining 2.3 lb a week

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