Weigh In record (no journal entry) for 25 February 2012
|
147.2 lb
Lost so far: 16.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2012:
|
523 kcal
|
Fat: 17.57g | Prot: 50.13g | Carb: 51.95g.
Breakfast: Cappuccino Cafe Collection, Turkey Sausage Patties, Buttermilk Pancakes. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Tomato Sauce, Ground Beef (95% Lean / 5% Fat). Dinner: Green Snap Beans, Roast Beef (Lean Only Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrooks1970's weight history
|