Weigh In record (no journal entry) for 04 May 2017
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1772 kcal
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Fat: 77.72g | Prot: 82.64g | Carb: 123.20g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Campbell's Creamy Chicken Noodle Soup, Kraft Singles Sharp Cheddar Cheese Slices, Trader Joe's Low Calorie Light Wheat Bread, Raspberries, Brie Cheese, Great Value Deli Sliced Smoked Honey Ham. Dinner: Feta Cheese Apetina, Compliments Balance Sesame Dressing, Lettuce Salad with Assorted Vegetables, Broccoli, Pork Chop. Snacks/Other: Shiraz Wine, Peanuts, Coca-Cola Coca-Cola Life (Can), Whiskey. more...
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3389 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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