Weigh In record (no journal entry) for 04 May 2017
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1952 kcal
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Fat: 75.81g | Prot: 72.05g | Carb: 255.42g.
Breakfast: 2% Fat Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Lean Cuisine Craveables Wood Fire-Style Margherita Pizza. Dinner: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Spicy Southwest Salad. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Sunsweet California Pitted Dates, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Rice Cakes - Caramel Corn. more...
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gaining 2.8 lb a week
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