Weigh In record (no journal entry) for 25 February 2012
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2258 kcal
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Fat: 52.47g | Prot: 51.67g | Carb: 186.11g.
Breakfast: Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Raspberries, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: English Muffin, American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), White Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gin. Snacks/Other: White Table Wine, Chocolate Coated Chocolate Fudge. more...
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2345 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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