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"180.5" Was hoping for a little bit better, but I can live with 2 lbs a week over the last two weeks. I may have to increase the intensity of my work outs some. I have been doing push-ups, sit-ups and some weight training as well as running and walking on treadmill. I think I will expand on the weight training some more, as I pretty much run or walk every day. I know the closer I get to my ideal weight the harder it becomes to boost the higher weight loss numbers, so if I can continue to drop 2 lbs a week and increase my lean muscle mass I should be good. I am close enough to say I have meet my initial goal of losing 27 lbs in 60 days, weigh in on 2 Jan 2012 207 lbs. So, I will set another goal of being at or under 175 lbs on 23 Mar 2012, that is when I have a Doctors appt. Well I better get hot!!
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180.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1104 kcal
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Fat: 19.59g | Prot: 106.87g | Carb: 135.26g.
Breakfast: v8, Bio Salud, Activia Light Fat Free Vanilla Yogurt, Coffee. Lunch: Tomato, Cauliflower, Marketside Broccoli, Chunk White Albacore Tuna in Water. Dinner: Diet Iced Tea Lemon Flavor, Asparagus, Tilapia (Fish). Snacks/Other: Apple Straws, Quakes Rice Snacks - Sweet Chili, Nestle Pure Life Water, Fuji Apples, Monster Rehab, Propel Zero - Berry. more...
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3502 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Shopping - 1 hour, Driving - 1 hour and 20 minutes. more...
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losing 2.0 lb a week
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