Weigh In record (no journal entry) for 04 May 2017
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123.2 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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701 kcal
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Fat: 13.63g | Prot: 26.21g | Carb: 119.42g.
Breakfast: Manzana Verde. Lunch: Super Pollo Pechuga Deshuesada, Lucchetti Tallarines 78, Apio. Dinner: Qualy Margarina, Marraqueta sin Miga. Snacks/Other: Loncoleche Leche sin Lactosa Descremada, Ideal Pan Molde Blanco, Colun Queso Gouda Laminado, Delicorp Galleton Avena Chocolate, Quaker Barra de Cereal Manzana. more...
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gaining 1.9 lb a week
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