Weigh In record (no journal entry) for 04 May 2017
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133.4 lb
Lost so far: 33.6 lb.
Still to go: 133.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1481 kcal
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Fat: 49.21g | Prot: 136.77g | Carb: 155.69g.
Breakfast: Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Silk Unsweetened Cashew Milk, Atkins Meal Almond-Coconut Bar, Lender's Plain Mini Bagels, Great Value Original Coffee Creamer, Flatout Light Original Flatbread. Lunch: Lorissa's Kitchen Ginger Teriyaki, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: LouAna Pure Coconut Oil, Purity Farms Organic Ghee Clarified Butter, PEScience Select Protein - Snickerdoodle, All Whites 100% Liquid Egg Whites, Better Oats Oat Fit - Apples & Cinnamon, Cauliflower. Snacks/Other: Kroger Sugar Free Parfait. more...
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losing 7.0 lb a week
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