Weigh In record (no journal entry) for 20 February 2012
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202.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1549 kcal
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Fat: 48.26g | Prot: 75.51g | Carb: 224.12g.
Breakfast: Tomatoes, Craisins, Bananas, 1% Fat Milk, Cheerios. Lunch: Applesauce, Milk, 3 Cheese Ranch Salad Dressing, Lettuce Salad, French's Mustard, margarine, Eye of the round roast, Dempsters whole wheat bread. Dinner: Graham Crackers, Source Yogurt, Sugar, Decaf Tea, Margarine, Carrots, Brocolli, Honey, Acorn squash, Eye of the round roast. Snacks/Other: pepsi cola, Peanuts with skins. more...
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steady weight
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