Weigh In record (no journal entry) for 25 February 2012
|
433.4 lb
Lost so far: 15.6 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2012:
|
2183 kcal
|
Fat: 39.49g | Prot: 89.21g | Carb: 375.44g.
Breakfast: Ruby Red Grapefruit Juice, Bananas. Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Lean Gourmet Buffalo-style Chicken Snacks, POWERade Strawberry Lemonade. Snacks/Other: Pea Protein, 100% Orange Juice. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amfeagin's weight history
|