amfeagin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: - - 5371* -
June 2012
Tue 5th: 370 * 9%
fat: 27.00g
|
protein: 51.00g
|
carbs: 3.00g
- -
May 2012
Tue 8th: 591 * 15%
fat: 16.45g
|
protein: 3.48g
|
carbs: 112.06g
5586*  4995
Mon 7th: 1213 * 30%
fat: 32.19g
|
protein: 22.09g
|
carbs: 213.92g
5586*  4373
Sun 6th: 1360 * 34%
fat: 86.00g
|
protein: 68.00g
|
carbs: 82.00g
- -
Thu 3rd: 725 * 18%
fat: 15.59g
|
protein: 17.74g
|
carbs: 133.40g
5635*  4910
Tue 1st: 869 * 22%
fat: 31.47g
|
protein: 34.16g
|
carbs: 117.92g
5635*  4766
April 2012
Mon 30th: 1414 * 35%
fat: 44.37g
|
protein: 47.36g
|
carbs: 216.61g
5635*  4221
March 2012
Mon 19th: 230 * 4%
fat: 0.00g
|
protein: 3.00g
|
carbs: 57.00g
5576*  5346
Thu 1st: 1291 * 22%
fat: 30.09g
|
protein: 39.27g
|
carbs: 242.03g
6068*  4777
February 2012
Tue 28th: 1367 * 23%
fat: 17.82g
|
protein: 60.48g
|
carbs: 255.43g
5576*  4209
Mon 27th: 1680 * 28%
fat: 15.88g
|
protein: 121.86g
|
carbs: 295.92g
5576*  3896
Sun 26th: 923 * 16%
fat: 6.39g
|
protein: 61.28g
|
carbs: 160.51g
- -
Sat 25th: 2183 * 37%
fat: 39.49g
|
protein: 89.21g
|
carbs: 375.44g
- -
Fri 24th: 1895 * 32%
fat: 15.82g
|
protein: 69.67g
|
carbs: 390.04g
5653*  3758
Thu 23rd: 1765 * 30%
fat: 19.82g
|
protein: 119.67g
|
carbs: 296.04g
6849*  5084
Wed 22nd: 1333 * 23%
fat: 17.47g
|
protein: 73.86g
|
carbs: 235.59g
5653*  4320
Tue 21st: 2094 * 35%
fat: 46.29g
|
protein: 79.12g
|
carbs: 359.60g
7096*  5002
Fri 17th: 635 * 11%
fat: 5.39g
|
protein: 30.29g
|
carbs: 119.95g
- -
January 2012
Mon 30th: 631 * 11%
fat: 1.44g
|
protein: 13.06g
|
carbs: 149.65g
5633*  5002
Thu 12th: 1264 * 21%
fat: 38.92g
|
protein: 57.78g
|
carbs: 175.48g
- -

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