Weigh In record (no journal entry) for 24 February 2012
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200.8 lb
Lost so far: 1.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1211 kcal
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Fat: 28.19g | Prot: 56.18g | Carb: 198.37g.
Breakfast: Cantaloupe Melons, craisins, milk, cheerios. Lunch: Canned Salmon, Tortilla, milk, Bananas, salsa, Cauliflower, brocolli, Green Leaf Lettuce. Dinner: source yogurt, Vegetable Beef Spaghetti Squash, graham crackers, parmesan cheese. Snacks/Other: Pepsi Cola, Popcorn. more...
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losing 3.1 lb a week
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